Workshop Details

April 20th 2024 / 2:30-4:30pm SOLD OUT

June 1st 2024/ 2:30-4:30pm

BEGINNERS FRIENDLY
BUILD CONFIDENCE IN YOUR ABILITY TO BE UPSIDE DOWN
LEARN HOW TO FALL SAFELY
LEARN HOW TO MOVE YOUR HANDSTAND OFF THE WALL
LEARN CORRECT HANDSTAND ALIGNMENT

This is a 2-hour long handstand workshop for complete beginners and those who want to take their handstand practice to the next level.

This workshop is for beginner (cannot yet hold a handstand without a wall/never tried a handstand before) and intermediate (can hold a handstand ONLY for a few seconds away from the wall) participants.

During the workshop, we will cover balancing techniques and drills used by professional hand balancers. You will be taught how to apply them to your own handstand practice at your own pace.

Whether you've just started thinking about kicking up into your first handstand or you want to improve your technique and hold a freestanding handstands consistently - this workshop is perfect for you.

Kuba is a movement coach with a background in parkour/freerunning. He started his coaching and teaching career over a decade ago. Today, he explores various movement forms like climbing, slacklining, dancing, juggling, and acrobatics, always seeking new and enjoyable experiences.

As a movement coach, he specializes in handstands, floorwork, soft acrobatics, and calisthenics, helping clients improve strength, flexibility, and mobility through a sustainable, minimalistic training approach. His purpose lies in guiding individuals to find joy in meaningful physical activities, prioritizing health, longevity, empowerment, and personal connections.

Based in Southampton, UK, he offers one-on-one sessions, weekly classes, and weekend workshops on handstands and movement in Southern England.

With a BSc degree in Applied Sport Science, he is a qualified personal trainer and soft tissue therapist. He has also pursued courses in counselling and Non-Violent Communication, driven by his passion for supporting mental health by reconnecting individuals with their bodies and needs.